What we are about...
Most of us have spent years forcing or neglecting our body. We are here to help you begin to understand and finally work with your body. This is particularly helpful for those who are often burnt out, fatigued, facing autoimmune, PCOS, lifestyle diseases, etc.
It doesn't have to be overwhelming.
Here's how to get started...
Surviving or Thriving?
Take the Life Alignment Quiz to find out where you stand.
speak with a coach
Not sure where to start with your process? Book a call with our Head Coach, Sandra, for some clarity.
Here's our latest featured programs
at The Good Curves Club...
Intro to Form
with Head Coach Sandra
Your first step into resistance training for women.
Hi, I'm Cari Li
Nice to meet you
Our aim at TGC is not to bring you short-term bandaid results, but to teach you how to reach a new found consistency over the next 5,10, 20 years by learning how to understand your body.
I hope you explore the growing resources we will be bringing to you. Make sure to join our newsletter to stay updated on new programs, blogs and workshops.
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Women and Our Cycles
So I was wondering ...
When did a woman’s cycle become something we ignored or pretended wasn’t happening and pushed through no matter how we felt?...
How I Go From Overwhelm to Calm
Are you an overachiever?
(Yep, hand up over here – guilty!)
But, when I get too much on my agenda...