Let’s talk boundaries … For most of the women I coach, this is the number one thing they struggle with.
A lack of healthy boundaries leads to overwhelm and burnout, and resentment.
While we are running around doing everything for everyone else, we are putting our own needs last.
Often, when we try to give ourselves time and space, we are met with resistance from others and feelings of anxiety and guilt.
This is why it is important to work through the “why” of a lack of boundaries in our lives. This can open up the ability to recognize our own behaviours and allow others to take advantage and take up all our energy.
Then we can start to put some healthy boundaries into our life, so we can rest, breathe and restore!
Need some help? Here are some steps if you want to set some boundaries for yourself.
Recognize your feelings. It can be hard to set boundaries around something when you don’t know how you feel about...