It's time to go from

Surviving to Thriving

Women and Our Cycles May 24, 2021
A personal note from our Head Coach, Sandra.
 
So I was wondering ... when did a woman’s cycle become something we ignored or pretended...
Continue Reading...
When I Felt at My Lowest May 12, 2021

A personal note from our Head Coach, Sandra.

 

Have you ever felt that you couldn’t do it anymore?


I thought I was doing everything...

Continue Reading...
How I Go From Overwhelm to Calm May 03, 2021

 

 A personal note from our Head Coach, Sandra.

 

Are you an overachiever? 

(Yep, hand up over here – guilty!)

 

...

Continue Reading...
Expectations Apr 09, 2021

A personal note from our Head Coach, Sandra.

 

I wish I could look like ….

I wish my body didn’t have …

Ever caught...

Continue Reading...
Boundaries Apr 09, 2021

A personal note from our Head Coach, Sandra.

Let’s talk boundaries …

For most of the women I coach, this is the number one thing they...

Continue Reading...
Balancing Life Can Be Hard Apr 09, 2021

A personal note from our Head Coach, Sandra.

 

Balancing life can be hard...

We need to take into account so many moving parts.  

...

Continue Reading...