It's time to go from

Surviving to Thriving

Intensity de-sensity Dec 31, 2021

Can I be real for a second? Whenever I hear “Go hard or go home”, I usually go home. ‍

 

Anyone who knows me will tell you...

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Sleep is for the weak, right? Dec 28, 2021

 

How would sleeping an extra hour affect your day? 

With the typical fast-paced lifestyle of today, so much emphasis is placed on being...

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5 Simple Tips for Diet Consistency Dec 24, 2021

When it comes to our health, we all know that consistency is key. But when it comes to our diets, achieving consistency can be a little tricky....

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Why Women Need Resistance Training Dec 22, 2021

While I understand why resistance training can and has been intimidating for many. I also think it’s funny that most of us (including...

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Women and Our Cycles May 24, 2021
A personal note from our Head Coach, Sandra.
 
So I was wondering ... when did a woman’s cycle become something we ignored or pretended...
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When I Felt at My Lowest May 12, 2021

A personal note from our Head Coach, Sandra.

 

Have you ever felt that you couldn’t do it anymore?


I thought I was doing everything...

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How I Go From Overwhelm to Calm May 03, 2021

 

 A personal note from our Head Coach, Sandra.

 

Are you an overachiever? 

(Yep, hand up over here – guilty!)

 

...

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Expectations Apr 09, 2021

A personal note from our Head Coach, Sandra.

 

I wish I could look like ….

I wish my body didn’t have …

Ever caught...

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Boundaries Apr 09, 2021

A personal note from our Head Coach, Sandra.

Let’s talk boundaries …

For most of the women I coach, this is the number one thing they...

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Balancing Life Can Be Hard Apr 09, 2021

A personal note from our Head Coach, Sandra.

 

Balancing life can be hard...

We need to take into account so many moving parts.  

...

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