It's time to go from
Surviving to Thriving
Women and Our Cycles
May 24, 2021
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A personal note from our Head Coach, Sandra.
So I was wondering ... when did a woman’s cycle become something we ignored or pretended...
When I Felt at My Lowest
May 12, 2021
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A personal note from our Head Coach, Sandra.
Have you ever felt that you couldn’t do it anymore?
I thought I was doing everything...
How I Go From Overwhelm to Calm
May 03, 2021
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A personal note from our Head Coach, Sandra.
Are you an overachiever?
(Yep, hand up over here – guilty!)
...
Expectations
Apr 09, 2021
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A personal note from our Head Coach, Sandra.
I wish I could look like ….
I wish my body didn’t have …
Ever caught...
Boundaries
Apr 09, 2021
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A personal note from our Head Coach, Sandra.
Let’s talk boundaries …
For most of the women I coach, this is the number one thing they...
Balancing Life Can Be Hard
Apr 09, 2021
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A personal note from our Head Coach, Sandra.
Balancing life can be hard...
We need to take into account so many moving parts.
...
